Discover the better you!
About
So many of the issues people bring into therapy stem from not believing in themselves or not recognizing their own greatness. I’m passionate about helping clients see what is already within them and begin to believe in their own strengths and abilities. I believe that every person is incredible, resilient, and inherently special. My goal is to help each person get to their best self, while recognizing that everyone’s path to getting there is different.
Therapy is an opportunity to discover more about yourself, understand what may be holding you back, and recognize the strengths you can build on. I don’t believe you have to have everything figured out before you begin. We can discover together what you need, what is working, and what may need to change. My hope is that through our work, you can develop a stronger sense of yourself and move forward with greater confidence, resilience, and belief in who you are.
I use evidence-based practices such as CBT, DBT, psychodynamic and somatic work, among others, to make our work effective, and I also believe therapy can be a positive and enjoyable experience. I bring humor, hands-on activities, and a practical approach into our work, because sometimes a different way of looking at something can make all the difference. I want our sessions to feel meaningful and useful, not simply like talking about your problems. My goal is for you to leave with greater understanding, practical tools, and a sense that you are capable of creating positive change.
Credentials & areas
Credentials
Modalities
Picked up automatically from the words in this listing. Tap one to see where. All of it is self-reported by the provider and has not been checked by FrumHealth.org. Naming a modality is not a claim to be certified in it.
