Therapy with children, adults, families
About
I work with children, teens, and adults who are struggling with emotional regulation, behavior challenges, anxiety, or difficulty managing everyday stress. Many come in feeling stuck—whether it’s frequent meltdowns, social struggles, or feeling overwhelmed—and need practical ways to handle real-life situations. I help them move forward by building clear, usable skills that improve self-control, confidence, and daily functioning.
I use CBT, DBT, mindfulness, and play therapy to teach real-life coping skills. In more complex situations, I also use Structural Family Therapy (Minuchin) and support parents and groups to reinforce progress.
If you or your child feel stuck or overwhelmed, change is possible with the right tools and support. I invite you to reach out when you’re ready.