Helping you move beyond what’s holding you back—and toward the life you want to live.
About
I'm a Clinical Psychologist and founder dedicated to helping you move beyond what's holding you back. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, OCD, relationship challenges, life transitions, and many other concerns. My approach is goal-oriented and practical—I believe real change happens when we address multiple areas of your life together. I draw on evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and motivational interviewing, tailoring each approach to what will serve you best. Whether you're working through perfectionism, managing ADHD or bipolar disorder, navigating divorce or infertility, or simply feeling stuck, I'm here to help. I offer individual sessions, couples therapy, and classes—all available both in-person and via telehealth. I'm currently accepting new clients and would welcome the opportunity to work with you toward a life that feels more aligned with your values and goals.
Credentials & areas
Credentials
Modalities
Specialties
Picked up automatically from the words in this listing. Tap one to see where. All of it is self-reported by the provider and has not been checked by FrumHealth.org. Naming a modality is not a claim to be certified in it.
