Symptom relief may be the beginning, but ultimately, it's connection we're here for.
About
People find me when they they're struggling with depression, anxiety, or OCD. They notice this because they're feeling stuck, grieving, struggling with life transitions, or lacking control.
Though our work will center around whichever issue you bring in, mostly I'm working on connection. I want you to feel connected to yourself, to your core self, and every part of you. I want you to build stronger relationships with others, the people close to you and the world at large. I do this using insight-oriented therapy, relational psychotherapy, Internal Family Systems (IFS), sandtray therapy, and exposure-based interventions when appropriate.
