I help women who are deeply affected by other people’s moods, criticism and opinions to become their own safe place
About
I help emotionally sensitive women who feel deeply affected by other people's moods, opinions, criticism, and expectations stop losing themselves in their relationships and begin trusting themselves again.
Using a compassionate, whole-person coaching approach, I help women regulate their emotions, reclaim their voice and needs, and radiate from a place of self-trust and inner safety.
Our work may focus on people-pleasing, overthinking, difficulty setting boundaries, fear of disappointing others, self-doubt, emotional overwhelm, relationship triggers, and constantly feeling responsible for how everyone else feels.
My goal isn't to help you care less. It's to help you care deeply without abandoning yourself.
Who I work with
I work with women who may look capable and put-together on the outside, but internally find themselves:
* Walking on eggshells around other people's moods
* Overthinking what someone said, meant, or thinks about them
* People-pleasing and struggling to say no
* Feeling guilty when they prioritize themselves
* Taking criticism or rejection very personally
* Second-guessing decisions and seeking reassurance
* Losing themselves in marriage or relationships
* Feeling responsible for keeping everyone happy
* Struggling with boundaries and self-advocacy
* Wanting stronger self-worth, confidence, and self-trust
* Ready to stop living according to everyone else's expectations and reconnect with themselves
People Pleasing • Self-Worth • Self-Trust • Overthinking • Emotional Sensitivity • Relationship Issues • Marriage Challenges • Boundaries • Fear of Rejection • Fear of Judgment • Self-Doubt • Confidence • Emotional Regulation • Relationship Triggers • Inner Critic • Approval Seeking • Difficulty Saying No • Guilt • Perfectionism • Decision-Making • Feeling Responsible for Others • Losing Yourself in Relationships • Reconnecting With Yourself • Personal Growth • Women's Empowerment • Codependency Patterns • Emotional Resilience
“Why do I care so much what people think?” “Why do other people's moods affect me?” “How to stop people pleasing,” “How to stop taking things personally,” “How to trust myself,” “How to stop overthinking what people think of me,” “How to set boundaries without guilt,” “How to stop feeling responsible for other people's emotions,” “Why does his mood ruin my entire day?” “Why can't I stop caring what people think?” “Why do I feel guilty every time someone is unhappy with me?”
Credentials & areas
Modalities
Areas of focus
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