I believe that the foundation of meaningful therapy is a genuine, trusting relationship where you feel deeply seen and supported. Drawing from psychodynamic, IFS, and Gottman Method approaches, I help individuals and couples navigate life stressors and strengthen their connections. Through down-to-earth metaphors and a compassionate alliance, I empower you to process complex emotions and discover a renewed sense of hope.
About
I work with individuals and couples in New Jersey and Florida, drawing from psychodynamic, CBT, and IFS approaches to address a wide range of interpersonal, situational, and life stressors. While I thoughtfully integrate these evidence-based modalities into my work, I believe that the foundation of meaningful therapy is the relationship itself. I have also completed Level 1 Training in Gottman Method Couples Therapy and integrate Gottman-based interventions into my work with couples to strengthen communication, deepen connection, and navigate conflict more effectively.
I approach therapy first and foremost as a relationship. My clients matter greatly to me, and our work together is based on this two-way relationship. I pull in strategies from a number of different theories and modalities, and I continue learning and expanding my toolbox. More importantly, I show up every day with genuine investment in and empathy towards my clients.
My top priority in therapy is my relationships with my clients. I strive to understand and empower my clients in each session. I often use metaphors in therapy to bring lofty emotional topics down into real-world terms. I provide a safe, supportive, non-judgemental setting to process, heal and feel a sense of hope and possibility, through our therapeutic alliance.
Website Profile: www.only-connect.us/team-infos/sophia-imar
Credentials & areas
Credentials
Modalities
Specialties
Picked up automatically from the words in this listing. Tap one to see where. All of it is self-reported by the provider and has not been checked by FrumHealth.org. Naming a modality is not a claim to be certified in it.
