I’m here to help you feel strong, healthy and calm in your body, mind and spirit.
About
Yoga teacher working to help you feel grounded and strong. Yoga is an amazing tool that uses the wisdom of your own body to support you in becoming more mindful and connected.
I’ve been teaching for over 10 years. I work with a large range of clients and I see to it that their specific needs are met whether their goals are more holistic as increased ease or more specific as in building muscular strength, flexibility and balance.
My favorite quote about Yoga is, “ Yoga is not about touching your toes, it’s about what you learn on the way down.” This is my approach to my teaching. It’s you that is the priority and we work within your abilities.