Nourish Yourself. Empower Your Life.
About
Are you feeling overwhelmed, anxious, or stuck during a difficult period in your life? I provide a warm, supportive space where you can feel heard, develop effective coping strategies, and reconnect with your strengths. I work with adults experiencing anxiety, depression, grief, stress, OCD, and life transitions. My approach incorporates CBT, narrative therapy, and strengths-based techniques to help you better understand your thoughts and emotions, develop healthier coping strategies, and build on your existing strengths. Therapy is an opportunity to prioritize yourself, gain perspective, and create meaningful change. You don’t have to navigate it alone.
My approach to therapy is warm, welcoming, and nonjudgmental. I work collaboratively with you to understand what is bringing you to therapy, what you would like to change, and what feels most important to focus on. Together, we will identify your strengths, clarify your goals, and develop practical, solution-focused strategies that feel manageable and meaningful for you. My goal is to help you feel comfortable, heard, and supported as we work toward positive change. pilltherapyandwellness.com
Credentials & areas
Credentials
Modalities
Specialties
Picked up automatically from the words in this listing. Tap one to see where. All of it is self-reported by the provider and has not been checked by FrumHealth.org. Naming a modality is not a claim to be certified in it.
