You don’t have to do this alone.
About
I work with individuals (13+) who are experiencing depression, anxiety, addiction, emotional dysregulation, difficulty coping with life stressors, and relationship concerns.
For some people this work may involve learning specific skills or processing difficult experiences. For others, just having a safe place to talk and sort through things provides them with what they need. I strive to adapt my approach to meet your specific needs as we work together to improve your life and functioning.
I believe in my clients’ inherent goodness and strive to help them remove the blockages that might prevent them from seeing themselves for who they really are. By taking a warm, sensitive, and flexible approach, with a bit of humour as well, I aim to empower my clients and focus on their strengths and inborn resilience.
My work is influenced by psychodynamic and relational therapy, mindfulness, CBT, DBT skills, Somatic Intervention, strengths-based approaches, and Internal Family Systems (IFS). I help clients explore their experiences, relationships, emotions, and different parts of themselves with compassion and curiosity.
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